4D Fitness, Personal Trainers And Nutrition

Training Courses in Oxford, Oxfordshire
Training Courses in Oxford, Oxfordshire Everybody is talking about 4D Fitness - from the NHS to The Telegraph, GB Team Triathletes to Mums-to-be, across London, Oxfordshire, Bucks, Berks, Herts and Surrey word is getting round that 4D Training is what everybody requirements. We deliver specialist Mobile Personal Training and Fitness Consultancy with a difference - truly comprehensive, sophisticated and holistic training that empowers you to find your full potential, whoever you are. We train individuals and groups, firms, teams and schools.

Contact Details

Address
119 Morrell Av
Oxford, Oxfordshire
OX4 1NG
Phone
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About Us
read more4D Fitness was created in 1998 by Nick Berners-Price. It is now one of the leading personal training companies in the UK, delivering a service to clients that is professional, innovative and effective....
Personal Training and Parkinson
read moreScientists call this ability to change and compensate, exercise-dependent neuroplasticity. Exercise may have an effect on the brain by driving this compensation. On a day-to-day basis, people with PD who...
Weight Loss and Aesthetics
read moreThis topic is huge, but we have a tried and tested formula that doesn't involve any fads or gimmicks. There are quick fixes, but there are always pay offs. The key is to know what consequence on the body...
Post-Natal
read moreNever is finding time for exercise, or good nutrition, more difficult than during the first 6 months of a new baby's life! The name 4D Fitness was conceived from the fact that Time is the 4th Dimension,...
Over 65's and
read moreThere is no more important time of life to keep healthy and fit than in retirement. It is very easy to rapidly lose strength, flexibility, energy, immune response, bone density - the list goes on - when...
Biomechanics Assessment
read morePaul Chek, one of the world's leading educators in the fitness industry, first exposed me to this phrase and it is one of the cornerstones of 4D Fitness. Until you've been properly assessed, it's impossible...
Health and Fitness for Under 18
read moreMy greatest wish for my children is for them to be healthy and happy. I'm sure I share this with all parents. We have been supporting families and teenagers to achieve these goals for over 10 years. Our...
Personal Training for Stroke Rehabilitation
read moreExercise plays an immensely important part in effective rehabilitation from stroke and neurological injury. It helps build confidence in movement and balance. It aids neuroplasticity and helps the body...
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